Athletics

Athletics At L-Dub 

We believe that participation in an athletic program helps students develop into strong, self-confident, and well-balanced people. Participating in sports fosters an increased sense of self, a healthy competitive spirit, and a lifelong commitment to fitness. Sports are taught in a fun, exciting, and energetic atmosphere, allowing our students to work together while learning, practicing teamwork, and improving their game skills. We offer six no-cut sports that may have multiple teams divided by skill level or grade, and other athletic opportunities such as bouldering and aerial arts. Our teams practice two days a week for approximately 8-10 weeks with games occurring during the second half of each season.

Our sports teams are called The Fuerza, which is the Spanish word for strength. Our name was chosen by the student body in 2004, to represent the L-Dub mission to empower girls to be strong in mind, body, and voice. Our students wear it proudly on their uniforms!

Practices for the 6 sports teams are generally two times a week. Students compete against other schools in the division 1-2 times per week over an 8-10 week season.

Check out our LWGMS Athletics Calendar for information about upcoming practices and games.

Sports & Athletic Activities 

Practices for the 6 sports teams are generally two times a week. Students compete against other schools in the division 1-2 times per week over an 8-10 week season. 

Soccer (Fall)

Soccer helps students develop agility, speed, and stamina while promoting community through teamwork. Participating in Soccer teaches players the importance of teamwork, and team sports play an important part in student-athletes' physical and social development. Our team is a mixture of new and experienced players, which allows for personal growth at all levels, through skill building and gameplay. Our more experienced players gain practice in leadership, while our less experienced players benefit from practicing with knowledgeable teammates. This is a popular Fall sport at L-Dub which lasts approximately 8-10 weeks.

Volleyball (Fall)

Volleyball is a popular indoor sport at L-Dub. We have both Division 1 and Division 2 teams, ensuring there is a place for every athlete, from those new to the sport, to the more advanced or experienced player. Volleyball promotes both teamwork and individual skill development. Student-athletes benefit from improved fitness levels as well as the community the team creates!

Cross Country (Fall)

Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain. Middle school courses are typically from 1 to 1.5 miles long  and include running on  grass and gravel,, passing through woodlands and open fields, made up of hills and flat ground. It can also take place in any kind of weather. Cross Country is both an individual and a team sport; runners are judged on individual times and teams by a points-scoring method.

Basketball (Winter)

L-Dub’s Basketball season begins during the Winter trimester and lasts approximately 10 weeks. It is designed to help players learn the basics of dribbling, passing, and shooting the ball, as well as the general rules of the game. There is typically a Division 1 and Division 2 team allowing for skill development for both beginner and experienced athletes. It’s a great opportunity to expand an  athlete’s fitness level  while learning what it means to be part of a team.

Aerial Arts (Winter)

Students practice this combined form of dance and acrobatics using fabric with professionals at a local studio. They learn balance, flexibility, and teamwork in this creative art form.

Bouldering (Winter)

Students participate in this form of climbing at a local bouldering gym. They go to the gym to practice 2-3 times week, develop their skills, challenge themselves to (literally!) reach new heights, and have fun trying something new!

Ultimate Frisbee (Spring)

Ultimate Frisbee is a self governed sport based on the “spirit of the game”. This means the players call upon themselves to officiate the game and ensure fair play, which builds community amongst the team in an encouraging and supportive manner. At L-Dub, Ultimate is a Spring sport lasting approximately 8-10 weeks and is a mixed level team. It’s an opportunity to learn new skills or improve upon existing experience.

Track & Field (Spring)

Track and Field is a combination of different athletic competitions which include both running (track), and other high intensity performance (field) events. The track events include hurdles, sprints, relays, and long distance runs up to 1 mile in length. The field events include the high jump, long jump, discus, and shot put. Our team competes in meets against other teams in our league approximately 5 times each season.